Sour Pickle
vegetables SR Legacy · per 100g
Sour Pickle provides 11 kcal per 100g, with 0.3 g protein, 0.2 g fat, and 2.3 g carbohydrates. It is a notable source of Vitamin K (47 mcg, 39% RDA), Copper (0.085 mg, 9% RDA), Iron (0.400 mg, 5% RDA), Dietary Fiber (1.2 g, 3% RDA), Phosphorus (14 mg, 2% RDA), Vitamin C (1.0 mg, 1% RDA), and Vitamin A (RAE) (10 mcg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
11kcal
Calories
0.3g
Protein
0.2g
Total Fat
2.3g
Carbs
Protein 9.8%
Fat 14.8%
Carbs 75.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 11.0 | kcal | — |
| Protein | 0.330 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 2.3 | g | 2% |
| Water | 94.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Pantothenic Acid (B5) | 0.038 | mg | 1% |
| Vitamin B6 | 0.009 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 3.6 | mg | 1% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 47.0 | mcg | 39% |