Unsalted Frozen Cottage-Cut Fries
vegetables SR Legacy · per 100g
Unsalted Frozen Cottage-Cut Fries provides 153 kcal per 100g, with 2.4 g protein, 5.8 g fat, and 24.0 g carbohydrates. It is a notable source of Copper (0.141 mg, 16% RDA), Vitamin B6 (0.180 mg, 14% RDA), Iron (1.1 mg, 13% RDA), Niacin (B3) (1.8 mg, 11% RDA), Pantothenic Acid (B5) (0.540 mg, 11% RDA), Potassium (338 mg, 10% RDA), and Vitamin C (8.4 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
2.4g
Protein
5.8g
Total Fat
24.0g
Carbs
Protein 6.1%
Fat 33.1%
Carbs 60.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 153.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 5.8 | g | — |
| Carbohydrate | 24.0 | g | 18% |
| Water | 66.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.4 | mg | 9% |
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.023 | mg | 2% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.540 | mg | 11% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 15.0 | mcg | 4% |