Raw Chanterelle Mushroom
vegetables SR Legacy · per 100g
Raw Chanterelle Mushroom provides 32 kcal per 100g, with 1.5 g protein, 0.5 g fat, and 6.9 g carbohydrates. It is a notable source of Iron (3.5 mg, 43% RDA), Copper (0.353 mg, 39% RDA), Vitamin D (D2+D3) (5.3 mcg, 35% RDA), Niacin (B3) (4.1 mg, 26% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Riboflavin (B2) (0.215 mg, 17% RDA), and Potassium (506 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
1.5g
Protein
0.5g
Total Fat
6.9g
Carbs
Protein 15.7%
Fat 11.8%
Carbs 72.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.530 | g | — |
| Carbohydrate | 6.9 | g | 5% |
| Water | 89.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin D (D2+D3) | 5.3 | mcg | 35% |