Frozen Asparagus, Boiled
vegetables SR Legacy · per 100g
Frozen Asparagus, Boiled provides 18 kcal per 100g, with 3.0 g protein, 0.4 g fat, and 1.9 g carbohydrates. It is a notable source of Vitamin K (80 mcg, 67% RDA), Folate (DFE) (135 mcg, 34% RDA), Vitamin C (24 mg, 27% RDA), Copper (0.105 mg, 12% RDA), Vitamin E (1.2 mg, 8% RDA), Riboflavin (B2) (0.103 mg, 8% RDA), and Selenium (3.9 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
18kcal
Calories
3.0g
Protein
0.4g
Total Fat
1.9g
Carbs
Protein 51.7%
Fat 15.5%
Carbs 32.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 18.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.420 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 94.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 24.4 | mg | 27% |
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.158 | mg | 3% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 135.0 | mcg | 34% |
| Choline | 20.9 | mg | 4% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 80.0 | mcg | 67% |