Microwaved Frozen Sweet Corn
vegetables SR Legacy · per 100g
Microwaved Frozen Sweet Corn provides 113 kcal per 100g, with 3.6 g protein, 1.4 g fat, and 25.9 g carbohydrates. It is a notable source of Phosphorus (95 mg, 14% RDA), Niacin (B3) (2.1 mg, 13% RDA), Pantothenic Acid (B5) (0.637 mg, 13% RDA), Vitamin B6 (0.120 mg, 9% RDA), Potassium (276 mg, 8% RDA), Thiamin (B1) (0.083 mg, 7% RDA), and Dietary Fiber (2.6 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
3.6g
Protein
1.4g
Total Fat
25.9g
Carbs
Protein 11.0%
Fat 9.6%
Carbs 79.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 3.6 | g | 6% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 25.9 | g | 20% |
| Water | 68.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.637 | mg | 13% |
| Vitamin B6 | 0.120 | mg | 9% |
| Choline | 30.3 | mg | 6% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |