Boiled Potato Flesh with Salt
vegetables SR Legacy · per 100g
Boiled Potato Flesh with Salt provides 86 kcal per 100g, with 1.7 g protein, 0.1 g fat, and 20.0 g carbohydrates. It is a notable source of Vitamin B6 (0.269 mg, 21% RDA), Copper (0.167 mg, 19% RDA), Pantothenic Acid (B5) (0.509 mg, 10% RDA), Potassium (328 mg, 10% RDA), Vitamin C (7.4 mg, 8% RDA), Niacin (B3) (1.3 mg, 8% RDA), and Thiamin (B1) (0.098 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
86kcal
Calories
1.7g
Protein
0.1g
Total Fat
20.0g
Carbs
Protein 7.8%
Fat 1.0%
Carbs 91.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 86.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 20.0 | g | 15% |
| Water | 77.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.4 | mg | 8% |
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.509 | mg | 10% |
| Vitamin B6 | 0.269 | mg | 21% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 13.2 | mg | 2% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 2.2 | mcg | 2% |