Raw Cauliflower
vegetables Foundation Foods · per 100g
Raw Cauliflower provides 25 kcal per 100g, with 1.6 g protein, 0.2 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin C (67 mg, 75% RDA), Folate (DFE) (57 mcg, 14% RDA), Vitamin B6 (0.184 mg, 14% RDA), Pantothenic Acid (B5) (0.667 mg, 13% RDA), Vitamin K (16 mcg, 13% RDA), Potassium (274 mg, 8% RDA), and Choline (44 mg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
25kcal
Calories
1.6g
Protein
0.2g
Total Fat
4.7g
Carbs
Protein 23.7%
Fat 6.7%
Carbs 69.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 25.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.237 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 92.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 67.1 | mg | 75% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.507 | mg | 3% |
| Pantothenic Acid (B5) | 0.667 | mg | 13% |
| Vitamin B6 | 0.184 | mg | 14% |
| Folate (DFE) | 57.0 | mcg | 14% |
| Choline | 44.3 | mg | 8% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 15.5 | mcg | 13% |