Raw Radicchio
vegetables Foundation Foods · per 100g
Raw Radicchio provides 23 kcal per 100g, with 1.3 g protein, 0.1 g fat, and 5.0 g carbohydrates. It is a notable source of Vitamin K (255 mcg, 213% RDA), Vitamin E (2.3 mg, 15% RDA), Folate (DFE) (60 mcg, 15% RDA), Manganese (0.301 mg, 13% RDA), Potassium (335 mg, 10% RDA), Vitamin C (6.2 mg, 7% RDA), and Copper (0.059 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
23kcal
Calories
1.3g
Protein
0.1g
Total Fat
5.0g
Carbs
Protein 19.9%
Fat 3.4%
Carbs 76.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.143 | g | — |
| Carbohydrate | 5.0 | g | 4% |
| Water | 92.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.2 | mg | 7% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.255 | mg | 2% |
| Pantothenic Acid (B5) | 0.269 | mg | 5% |
| Vitamin B6 | 0.057 | mg | 4% |
| Folate (DFE) | 60.0 | mcg | 15% |
| Choline | 10.9 | mg | 2% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K | 255.2 | mcg | 213% |