Raw Acorn Squash
vegetables Foundation Foods · per 100g
Raw Acorn Squash provides 40 kcal per 100g, with 1.3 g protein, 0.2 g fat, and 10.5 g carbohydrates. It is a notable source of Vitamin B6 (0.154 mg, 12% RDA), Thiamin (B1) (0.140 mg, 12% RDA), Potassium (332 mg, 10% RDA), Copper (0.087 mg, 10% RDA), Manganese (0.187 mg, 8% RDA), Pantothenic Acid (B5) (0.400 mg, 8% RDA), and Vitamin C (7.0 mg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
40kcal
Calories
1.3g
Protein
0.2g
Total Fat
10.5g
Carbs
Protein 10.6%
Fat 3.7%
Carbs 85.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 40.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.182 | g | — |
| Carbohydrate | 10.5 | g | 8% |
| Water | 87.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Niacin (B3) | 0.700 | mg | 4% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.154 | mg | 12% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |