Raw Broad Beans (Immature Seeds)
vegetables SR Legacy · per 100g
Raw Broad Beans (Immature Seeds) provides 72 kcal per 100g, with 5.6 g protein, 0.6 g fat, and 11.7 g carbohydrates. It is a notable source of Vitamin C (33 mg, 37% RDA), Folate (DFE) (96 mcg, 24% RDA), Iron (1.9 mg, 24% RDA), Thiamin (B1) (0.170 mg, 14% RDA), Manganese (0.320 mg, 14% RDA), Phosphorus (95 mg, 14% RDA), and Dietary Fiber (4.2 g, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
5.6g
Protein
0.6g
Total Fat
11.7g
Carbs
Protein 30.0%
Fat 7.2%
Carbs 62.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 5.6 | g | 10% |
| Total Fat | 0.600 | g | — |
| Carbohydrate | 11.7 | g | 9% |
| Water | 81.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 33.0 | mg | 37% |
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.086 | mg | 2% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 96.0 | mcg | 24% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |