Raw Epazote
vegetables SR Legacy · per 100g
Raw Epazote provides 32 kcal per 100g, with 0.3 g protein, 0.5 g fat, and 7.4 g carbohydrates. It is a notable source of Manganese (3.1 mg, 135% RDA), Folate (DFE) (215 mcg, 54% RDA), Magnesium (121 mg, 30% RDA), Calcium (275 mg, 28% RDA), Riboflavin (B2) (0.348 mg, 27% RDA), Iron (1.9 mg, 24% RDA), and Copper (0.190 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
0.3g
Protein
0.5g
Total Fat
7.4g
Carbs
Protein 3.4%
Fat 12.7%
Carbs 83.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 0.330 | g | 1% |
| Total Fat | 0.520 | g | — |
| Carbohydrate | 7.4 | g | 6% |
| Water | 89.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.6 | mg | 4% |
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.348 | mg | 27% |
| Niacin (B3) | 0.639 | mg | 4% |
| Pantothenic Acid (B5) | 0.179 | mg | 4% |
| Vitamin B6 | 0.152 | mg | 12% |
| Folate (DFE) | 215.0 | mcg | 54% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |