Raw Garlic
vegetables Foundation Foods · per 100g
Raw Garlic provides 143 kcal per 100g, with 6.6 g protein, 0.4 g fat, and 28.2 g carbohydrates. It is a notable source of Vitamin B6 (1.2 mg, 95% RDA), Manganese (1.7 mg, 73% RDA), Copper (0.299 mg, 33% RDA), Phosphorus (153 mg, 22% RDA), Iron (1.7 mg, 21% RDA), Calcium (181 mg, 18% RDA), and Selenium (9.8 mcg, 18% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
143kcal
Calories
6.6g
Protein
0.4g
Total Fat
28.2g
Carbs
Protein 18.5%
Fat 2.5%
Carbs 79.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 143.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 28.2 | g | 22% |
| Water | 63.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.0 | mg | 11% |
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 0.700 | mg | 4% |
| Pantothenic Acid (B5) | 0.596 | mg | 12% |
| Vitamin B6 | 1.2 | mg | 95% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 23.2 | mg | 4% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 1.7 | mcg | 1% |