Frozen Turnip Greens and Turnips, Boiled with Salt
vegetables SR Legacy · per 100g
Frozen Turnip Greens and Turnips, Boiled with Salt provides 34 kcal per 100g, with 3.0 g protein, 0.4 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin K (415 mcg, 346% RDA), Vitamin A (RAE) (431 mcg, 48% RDA), Iron (1.8 mg, 22% RDA), Vitamin C (18 mg, 20% RDA), Manganese (0.400 mg, 17% RDA), Copper (0.133 mg, 15% RDA), and Vitamin E (2.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
3.0g
Protein
0.4g
Total Fat
4.7g
Carbs
Protein 34.9%
Fat 10.5%
Carbs 54.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 91.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.2 | mg | 20% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 0.486 | mg | 3% |
| Pantothenic Acid (B5) | 0.083 | mg | 2% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Choline | 2.1 | mg | 0% |
| Vitamin A (RAE) | 431.0 | mcg | 48% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin K | 415.1 | mcg | 346% |