Cooked Taro Shoots
vegetables SR Legacy · per 100g
Cooked Taro Shoots provides 14 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 3.2 g carbohydrates. It is a notable source of Vitamin C (19 mg, 21% RDA), Copper (0.094 mg, 10% RDA), Potassium (344 mg, 10% RDA), Vitamin B6 (0.112 mg, 9% RDA), Manganese (0.130 mg, 6% RDA), Iron (0.410 mg, 5% RDA), and Niacin (B3) (0.810 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
14kcal
Calories
0.7g
Protein
0.1g
Total Fat
3.2g
Carbs
Protein 17.0%
Fat 5.5%
Carbs 77.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 14.0 | kcal | — |
| Protein | 0.730 | g | 1% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 95.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.9 | mg | 21% |
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.810 | mg | 5% |
| Pantothenic Acid (B5) | 0.076 | mg | 2% |
| Vitamin B6 | 0.112 | mg | 9% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |