Boiled Scallop Squash
vegetables SR Legacy · per 100g
Boiled Scallop Squash provides 16 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 3.3 g carbohydrates. It is a notable source of Vitamin C (11 mg, 12% RDA), Copper (0.083 mg, 9% RDA), Vitamin B6 (0.085 mg, 7% RDA), Manganese (0.128 mg, 6% RDA), Folate (DFE) (21 mcg, 5% RDA), Dietary Fiber (1.9 g, 5% RDA), and Magnesium (19 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
16kcal
Calories
1.0g
Protein
0.2g
Total Fat
3.3g
Carbs
Protein 21.1%
Fat 9.5%
Carbs 69.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 16.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 95.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.8 | mg | 12% |
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.464 | mg | 3% |
| Pantothenic Acid (B5) | 0.079 | mg | 2% |
| Vitamin B6 | 0.085 | mg | 7% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 6.2 | mg | 1% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 3.5 | mcg | 3% |