Boiled Frozen Green Pea
vegetables SR Legacy · per 100g
Boiled Frozen Green Pea provides 78 kcal per 100g, with 5.2 g protein, 0.3 g fat, and 14.3 g carbohydrates. It is a notable source of Thiamin (B1) (0.283 mg, 24% RDA), Vitamin K (24 mcg, 20% RDA), Iron (1.5 mg, 19% RDA), Folate (DFE) (59 mcg, 15% RDA), Manganese (0.279 mg, 12% RDA), Dietary Fiber (4.5 g, 12% RDA), and Copper (0.105 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
78kcal
Calories
5.2g
Protein
0.3g
Total Fat
14.3g
Carbs
Protein 25.8%
Fat 3.3%
Carbs 70.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 78.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 0.270 | g | — |
| Carbohydrate | 14.3 | g | 11% |
| Water | 79.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.9 | mg | 11% |
| Thiamin (B1) | 0.283 | mg | 24% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.142 | mg | 3% |
| Vitamin B6 | 0.113 | mg | 9% |
| Folate (DFE) | 59.0 | mcg | 15% |
| Choline | 27.5 | mg | 5% |
| Vitamin A (RAE) | 105.0 | mcg | 12% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 24.0 | mcg | 20% |