Raw Green Leaf Lettuce
vegetables SR Legacy · per 100g
Raw Green Leaf Lettuce provides 15 kcal per 100g, with 1.4 g protein, 0.1 g fat, and 2.9 g carbohydrates. It is a notable source of Vitamin K (126 mcg, 105% RDA), Vitamin A (RAE) (370 mcg, 41% RDA), Manganese (0.250 mg, 11% RDA), Iron (0.860 mg, 11% RDA), Vitamin C (9.2 mg, 10% RDA), Folate (DFE) (38 mcg, 10% RDA), and Vitamin B6 (0.090 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
15kcal
Calories
1.4g
Protein
0.1g
Total Fat
2.9g
Carbs
Protein 30.9%
Fat 5.0%
Carbs 64.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 95.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.2 | mg | 10% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.375 | mg | 2% |
| Pantothenic Acid (B5) | 0.134 | mg | 3% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Choline | 13.6 | mg | 2% |
| Vitamin A (RAE) | 370.0 | mcg | 41% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 126.3 | mcg | 105% |