Dried Agar Seaweed
vegetables SR Legacy · per 100g
Dried Agar Seaweed provides 306 kcal per 100g, with 6.2 g protein, 0.3 g fat, and 80.9 g carbohydrates. It is a notable source of Iron (21 mg, 268% RDA), Magnesium (770 mg, 193% RDA), Manganese (4.3 mg, 187% RDA), Folate (DFE) (580 mcg, 145% RDA), Copper (0.610 mg, 68% RDA), Calcium (625 mg, 63% RDA), and Pantothenic Acid (B5) (3.0 mg, 60% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
306kcal
Calories
6.2g
Protein
0.3g
Total Fat
80.9g
Carbs
Protein 7.1%
Fat 0.8%
Carbs 92.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 306.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 80.9 | g | 62% |
| Water | 8.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 0.202 | mg | 1% |
| Pantothenic Acid (B5) | 3.0 | mg | 60% |
| Vitamin B6 | 0.303 | mg | 23% |
| Folate (DFE) | 580.0 | mcg | 145% |
| Choline | 63.3 | mg | 12% |
| Vitamin E | 5.0 | mg | 33% |
| Vitamin K | 24.4 | mcg | 20% |