Baked Sweet Potato Flesh with Salt
vegetables SR Legacy · per 100g
Baked Sweet Potato Flesh with Salt provides 90 kcal per 100g, with 2.0 g protein, 0.1 g fat, and 20.7 g carbohydrates. It is a notable source of Vitamin B6 (0.286 mg, 22% RDA), Vitamin C (20 mg, 22% RDA), Manganese (0.497 mg, 22% RDA), Copper (0.161 mg, 18% RDA), Pantothenic Acid (B5) (0.884 mg, 18% RDA), Potassium (475 mg, 14% RDA), and Niacin (B3) (1.5 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
90kcal
Calories
2.0g
Protein
0.1g
Total Fat
20.7g
Carbs
Protein 8.7%
Fat 1.0%
Carbs 90.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 90.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 20.7 | g | 16% |
| Water | 75.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.6 | mg | 22% |
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.884 | mg | 18% |
| Vitamin B6 | 0.286 | mg | 22% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 13.1 | mg | 2% |
| Vitamin E | 0.710 | mg | 5% |
| Vitamin K | 2.3 | mcg | 2% |