Canned Turnip Greens, No Salt Added
vegetables SR Legacy · per 100g
Canned Turnip Greens, No Salt Added provides 19 kcal per 100g, with 1.4 g protein, 0.3 g fat, and 2.8 g carbohydrates. It is a notable source of Vitamin K (287 mcg, 239% RDA), Vitamin A (RAE) (298 mcg, 33% RDA), Folate (DFE) (92 mcg, 23% RDA), Iron (1.5 mg, 19% RDA), Vitamin C (16 mg, 17% RDA), Calcium (118 mg, 12% RDA), and Manganese (0.263 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
1.4g
Protein
0.3g
Total Fat
2.8g
Carbs
Protein 28.7%
Fat 13.8%
Carbs 57.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 94.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.5 | mg | 17% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.360 | mg | 2% |
| Pantothenic Acid (B5) | 0.214 | mg | 4% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 92.0 | mcg | 23% |
| Choline | 0.300 | mg | 0% |
| Vitamin A (RAE) | 298.0 | mcg | 33% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 287.0 | mcg | 239% |