Frozen Shoestring French Fried Potatoes (Salted)
vegetables SR Legacy · per 100g
Frozen Shoestring French Fried Potatoes (Salted) provides 163 kcal per 100g, with 2.2 g protein, 6.2 g fat, and 25.6 g carbohydrates. It is a notable source of Vitamin C (12 mg, 14% RDA), Vitamin B6 (0.170 mg, 13% RDA), Phosphorus (90 mg, 13% RDA), Niacin (B3) (2.0 mg, 12% RDA), Copper (0.110 mg, 12% RDA), Potassium (379 mg, 11% RDA), and Pantothenic Acid (B5) (0.498 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
2.2g
Protein
6.2g
Total Fat
25.6g
Carbs
Protein 5.3%
Fat 33.4%
Carbs 61.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 163.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 6.2 | g | — |
| Carbohydrate | 25.6 | g | 20% |
| Water | 64.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.3 | mg | 14% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.498 | mg | 10% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Choline | 20.8 | mg | 4% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 2.6 | mcg | 2% |