Boiled Frozen Sweet White Corn Kernels without Salt
vegetables SR Legacy · per 100g
Boiled Frozen Sweet White Corn Kernels without Salt provides 80 kcal per 100g, with 2.8 g protein, 0.4 g fat, and 19.6 g carbohydrates. It is a notable source of Vitamin B6 (0.129 mg, 10% RDA), Phosphorus (57 mg, 8% RDA), Niacin (B3) (1.3 mg, 8% RDA), Folate (DFE) (31 mcg, 8% RDA), Thiamin (B1) (0.083 mg, 7% RDA), Dietary Fiber (2.4 g, 6% RDA), and Manganese (0.127 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
80kcal
Calories
2.8g
Protein
0.4g
Total Fat
19.6g
Carbs
Protein 12.0%
Fat 3.9%
Carbs 84.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 80.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 0.430 | g | — |
| Carbohydrate | 19.6 | g | 15% |
| Water | 76.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.071 | mg | 5% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.180 | mg | 4% |
| Vitamin B6 | 0.129 | mg | 10% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Choline | 22.0 | mg | 4% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |