Boiled Potato Flesh without Salt
vegetables SR Legacy · per 100g
Boiled Potato Flesh without Salt provides 87 kcal per 100g, with 1.9 g protein, 0.1 g fat, and 20.1 g carbohydrates. It is a notable source of Vitamin B6 (0.299 mg, 23% RDA), Copper (0.188 mg, 21% RDA), Vitamin C (13 mg, 14% RDA), Potassium (379 mg, 11% RDA), Pantothenic Acid (B5) (0.520 mg, 10% RDA), Niacin (B3) (1.4 mg, 9% RDA), and Thiamin (B1) (0.106 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
87kcal
Calories
1.9g
Protein
0.1g
Total Fat
20.1g
Carbs
Protein 8.5%
Fat 1.0%
Carbs 90.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 87.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 20.1 | g | 15% |
| Water | 77.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.0 | mg | 14% |
| Thiamin (B1) | 0.106 | mg | 9% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.299 | mg | 23% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 13.5 | mg | 2% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 2.2 | mcg | 2% |