Frozen Cross-Cut French Fries

vegetables SR Legacy · per 100g

Frozen Cross-Cut French Fries provides 187 kcal per 100g, with 2.7 g protein, 10.0 g fat, and 22.9 g carbohydrates. It is a notable source of Iron (0.870 mg, 11% RDA), Potassium (310 mg, 9% RDA), Vitamin C (5.7 mg, 6% RDA), Dietary Fiber (2.3 g, 6% RDA), and Calcium (13 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

187kcal

Calories

2.7g

Protein

10.0g

Total Fat

22.9g

Carbs

Protein 5.6%
Fat 46.8%
Carbs 47.6%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy187.0kcal
Protein2.7g
5%
Total Fat10.0g
Carbohydrate22.9g
18%
Water62.4g
NutrientAmountUnit% RDA
Vitamin C5.7mg
6%
NutrientAmountUnit% RDA
Calcium13.0mg
1%
Iron0.870mg
11%
Potassium310.0mg
9%
Sodium393.0mg