Raw Sprouted Lentils
vegetables SR Legacy · per 100g
Raw Sprouted Lentils provides 106 kcal per 100g, with 9.0 g protein, 0.6 g fat, and 22.1 g carbohydrates. It is a notable source of Iron (3.2 mg, 40% RDA), Copper (0.352 mg, 39% RDA), Folate (DFE) (100 mcg, 25% RDA), Phosphorus (173 mg, 25% RDA), Manganese (0.506 mg, 22% RDA), Thiamin (B1) (0.228 mg, 19% RDA), and Vitamin C (17 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
106kcal
Calories
9.0g
Protein
0.6g
Total Fat
22.1g
Carbs
Protein 27.7%
Fat 4.2%
Carbs 68.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 106.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 0.550 | g | — |
| Carbohydrate | 22.1 | g | 17% |
| Water | 67.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.5 | mg | 18% |
| Thiamin (B1) | 0.228 | mg | 19% |
| Riboflavin (B2) | 0.128 | mg | 10% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.578 | mg | 12% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 100.0 | mcg | 25% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |