Raw Cabbage
vegetables SR Legacy · per 100g
Raw Cabbage provides 25 kcal per 100g, with 1.3 g protein, 0.1 g fat, and 5.8 g carbohydrates. It is a notable source of Vitamin K (76 mcg, 63% RDA), Vitamin C (37 mg, 41% RDA), Folate (DFE) (43 mcg, 11% RDA), Vitamin B6 (0.124 mg, 10% RDA), Manganese (0.160 mg, 7% RDA), Dietary Fiber (2.5 g, 7% RDA), and Iron (0.470 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
25kcal
Calories
1.3g
Protein
0.1g
Total Fat
5.8g
Carbs
Protein 17.7%
Fat 3.1%
Carbs 79.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 25.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 5.8 | g | 4% |
| Water | 92.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 36.6 | mg | 41% |
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.234 | mg | 1% |
| Pantothenic Acid (B5) | 0.212 | mg | 4% |
| Vitamin B6 | 0.124 | mg | 10% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Choline | 10.7 | mg | 2% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 76.0 | mcg | 63% |