Canned Hearts of Palm
vegetables SR Legacy · per 100g
Canned Hearts of Palm provides 28 kcal per 100g, with 2.5 g protein, 0.6 g fat, and 4.6 g carbohydrates. It is a notable source of Manganese (1.4 mg, 61% RDA), Iron (3.1 mg, 39% RDA), Copper (0.133 mg, 15% RDA), Zinc (1.1 mg, 10% RDA), Folate (DFE) (39 mcg, 10% RDA), Magnesium (38 mg, 10% RDA), and Phosphorus (65 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
2.5g
Protein
0.6g
Total Fat
4.6g
Carbs
Protein 29.6%
Fat 16.0%
Carbs 54.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 2.5 | g | 5% |
| Total Fat | 0.620 | g | — |
| Carbohydrate | 4.6 | g | 4% |
| Water | 90.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.9 | mg | 9% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 0.437 | mg | 3% |
| Pantothenic Acid (B5) | 0.126 | mg | 3% |
| Vitamin B6 | 0.022 | mg | 2% |
| Folate (DFE) | 39.0 | mcg | 10% |