Canned Green Snap Beans (Drained)
vegetables Foundation Foods · per 100g
Canned Green Snap Beans (Drained) provides 21 kcal per 100g, with 1.0 g protein, 0.4 g fat, and 4.1 g carbohydrates. It is a notable source of Vitamin K (39 mcg, 32% RDA), Iron (0.780 mg, 10% RDA), Manganese (0.176 mg, 8% RDA), Folate (DFE) (24 mcg, 6% RDA), Dietary Fiber (1.9 g, 5% RDA), Copper (0.041 mg, 5% RDA), and Pantothenic Acid (B5) (0.200 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
21kcal
Calories
1.0g
Protein
0.4g
Total Fat
4.1g
Carbs
Protein 16.7%
Fat 15.0%
Carbs 68.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 93.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 0.206 | mg | 1% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 14.7 | mg | 3% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 38.9 | mcg | 32% |