Boiled Frozen Brussels Sprouts
vegetables SR Legacy · per 100g
Boiled Frozen Brussels Sprouts provides 42 kcal per 100g, with 3.6 g protein, 0.4 g fat, and 8.3 g carbohydrates. It is a notable source of Vitamin K (194 mcg, 161% RDA), Vitamin C (46 mg, 51% RDA), Folate (DFE) (101 mcg, 25% RDA), Vitamin B6 (0.289 mg, 22% RDA), Dietary Fiber (4.1 g, 11% RDA), Manganese (0.206 mg, 9% RDA), and Riboflavin (B2) (0.113 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
3.6g
Protein
0.4g
Total Fat
8.3g
Carbs
Protein 28.1%
Fat 7.0%
Carbs 64.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 3.6 | g | 7% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 8.3 | g | 6% |
| Water | 86.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 45.7 | mg | 51% |
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.113 | mg | 9% |
| Niacin (B3) | 0.537 | mg | 3% |
| Pantothenic Acid (B5) | 0.342 | mg | 7% |
| Vitamin B6 | 0.289 | mg | 22% |
| Folate (DFE) | 101.0 | mcg | 25% |
| Choline | 18.1 | mg | 3% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin K | 193.5 | mcg | 161% |