Boiled Frozen Kale with Salt
vegetables SR Legacy · per 100g
Boiled Frozen Kale with Salt provides 36 kcal per 100g, with 2.9 g protein, 1.2 g fat, and 5.3 g carbohydrates. It is a notable source of Vitamin K (419 mcg, 349% RDA), Manganese (0.542 mg, 24% RDA), Vitamin C (18 mg, 20% RDA), Folate (DFE) (65 mcg, 16% RDA), Vitamin A (RAE) (146 mcg, 16% RDA), Calcium (150 mg, 15% RDA), and Riboflavin (B2) (0.140 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
36kcal
Calories
2.9g
Protein
1.2g
Total Fat
5.3g
Carbs
Protein 26.6%
Fat 24.8%
Carbs 48.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 36.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 5.3 | g | 4% |
| Water | 89.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.8 | mg | 20% |
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 0.457 | mg | 3% |
| Pantothenic Acid (B5) | 0.170 | mg | 3% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 65.0 | mcg | 16% |
| Choline | 0.500 | mg | 0% |
| Vitamin A (RAE) | 146.0 | mcg | 16% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 418.5 | mcg | 349% |