Freeze-Dried Shallots
vegetables SR Legacy · per 100g
Freeze-Dried Shallots provides 348 kcal per 100g, with 12.3 g protein, 0.5 g fat, and 80.7 g carbohydrates. It is a notable source of Vitamin B6 (1.7 mg, 129% RDA), Iron (6.0 mg, 75% RDA), Manganese (1.4 mg, 62% RDA), Potassium (1650 mg, 49% RDA), Copper (0.425 mg, 47% RDA), Vitamin C (39 mg, 43% RDA), and Phosphorus (296 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
348kcal
Calories
12.3g
Protein
0.5g
Total Fat
80.7g
Carbs
Protein 13.1%
Fat 1.2%
Carbs 85.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 348.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 80.7 | g | 62% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 39.0 | mg | 43% |
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 1.7 | mg | 129% |
| Folate (DFE) | 116.0 | mcg | 29% |
| Choline | 55.0 | mg | 10% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 3.9 | mcg | 3% |