Canned Lima Beans, No Salt
vegetables SR Legacy · per 100g
Canned Lima Beans, No Salt provides 71 kcal per 100g, with 4.1 g protein, 0.3 g fat, and 13.3 g carbohydrates. It is a notable source of Manganese (0.700 mg, 30% RDA), Iron (1.6 mg, 20% RDA), Copper (0.162 mg, 18% RDA), Phosphorus (71 mg, 10% RDA), Vitamin C (8.7 mg, 10% RDA), Dietary Fiber (3.6 g, 9% RDA), and Magnesium (34 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
71kcal
Calories
4.1g
Protein
0.3g
Total Fat
13.3g
Carbs
Protein 22.7%
Fat 3.7%
Carbs 73.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 71.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 13.3 | g | 10% |
| Water | 81.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.7 | mg | 10% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.043 | mg | 3% |
| Niacin (B3) | 0.532 | mg | 3% |
| Pantothenic Acid (B5) | 0.095 | mg | 2% |
| Vitamin B6 | 0.062 | mg | 5% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 25.3 | mg | 5% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 3.6 | mcg | 3% |