Cooked Chinese Broccoli
vegetables SR Legacy · per 100g
Cooked Chinese Broccoli provides 22 kcal per 100g, with 1.1 g protein, 0.7 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin K (85 mcg, 71% RDA), Vitamin C (28 mg, 31% RDA), Folate (DFE) (99 mcg, 25% RDA), Manganese (0.264 mg, 11% RDA), Riboflavin (B2) (0.146 mg, 11% RDA), Calcium (100 mg, 10% RDA), and Vitamin A (RAE) (82 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
1.1g
Protein
0.7g
Total Fat
3.8g
Carbs
Protein 17.0%
Fat 24.3%
Carbs 58.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.720 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 93.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 28.2 | mg | 31% |
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 0.437 | mg | 3% |
| Pantothenic Acid (B5) | 0.159 | mg | 3% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 99.0 | mcg | 25% |
| Choline | 25.3 | mg | 5% |
| Vitamin A (RAE) | 82.0 | mcg | 9% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin K | 84.8 | mcg | 71% |