Canned Peas and Carrots, No Salt Added
vegetables SR Legacy · per 100g
Canned Peas and Carrots, No Salt Added provides 38 kcal per 100g, with 2.2 g protein, 0.3 g fat, and 8.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (343 mcg, 38% RDA), Manganese (0.357 mg, 16% RDA), Copper (0.103 mg, 11% RDA), Vitamin K (13 mcg, 11% RDA), Iron (0.750 mg, 9% RDA), Dietary Fiber (3.3 g, 9% RDA), and Vitamin C (6.6 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
38kcal
Calories
2.2g
Protein
0.3g
Total Fat
8.5g
Carbs
Protein 19.3%
Fat 5.9%
Carbs 74.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 38.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 0.270 | g | — |
| Carbohydrate | 8.5 | g | 7% |
| Water | 88.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.6 | mg | 7% |
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.581 | mg | 4% |
| Pantothenic Acid (B5) | 0.120 | mg | 2% |
| Vitamin B6 | 0.088 | mg | 7% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 12.6 | mg | 2% |
| Vitamin A (RAE) | 343.0 | mcg | 38% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 13.1 | mcg | 11% |