Boiled Lima Beans
vegetables SR Legacy · per 100g
Boiled Lima Beans provides 123 kcal per 100g, with 6.8 g protein, 0.3 g fat, and 23.6 g carbohydrates. It is a notable source of Manganese (1.3 mg, 54% RDA), Copper (0.305 mg, 34% RDA), Iron (2.5 mg, 31% RDA), Phosphorus (130 mg, 19% RDA), Magnesium (74 mg, 19% RDA), Potassium (570 mg, 17% RDA), and Vitamin B6 (0.193 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
6.8g
Protein
0.3g
Total Fat
23.6g
Carbs
Protein 21.9%
Fat 2.2%
Carbs 75.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 123.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 0.320 | g | — |
| Carbohydrate | 23.6 | g | 18% |
| Water | 67.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.1 | mg | 11% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.257 | mg | 5% |
| Vitamin B6 | 0.193 | mg | 15% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Choline | 44.1 | mg | 8% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 6.2 | mcg | 5% |