Microwaved Green Snap Beans
vegetables SR Legacy · per 100g
Microwaved Green Snap Beans provides 33 kcal per 100g, with 2.3 g protein, 0.5 g fat, and 6.4 g carbohydrates. It is a notable source of Manganese (0.332 mg, 14% RDA), Iron (0.830 mg, 10% RDA), Copper (0.090 mg, 10% RDA), Vitamin B6 (0.124 mg, 10% RDA), Potassium (323 mg, 10% RDA), Dietary Fiber (3.4 g, 9% RDA), and Vitamin C (7.3 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
2.3g
Protein
0.5g
Total Fat
6.4g
Carbs
Protein 23.4%
Fat 11.5%
Carbs 65.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 6.4 | g | 5% |
| Water | 90.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.3 | mg | 8% |
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.075 | mg | 6% |
| Niacin (B3) | 0.773 | mg | 5% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.124 | mg | 10% |