Salted Frozen French Fries (Oven-Heated)
vegetables SR Legacy · per 100g
Salted Frozen French Fries (Oven-Heated) provides 158 kcal per 100g, with 2.8 g protein, 5.5 g fat, and 25.6 g carbohydrates. It is a notable source of Vitamin B6 (0.261 mg, 20% RDA), Potassium (478 mg, 14% RDA), Niacin (B3) (2.1 mg, 13% RDA), Phosphorus (87 mg, 12% RDA), Copper (0.104 mg, 12% RDA), Thiamin (B1) (0.130 mg, 11% RDA), and Vitamin C (8.6 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
2.8g
Protein
5.5g
Total Fat
25.6g
Carbs
Protein 6.9%
Fat 30.3%
Carbs 62.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 158.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 25.6 | g | 20% |
| Water | 64.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.6 | mg | 10% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.463 | mg | 9% |
| Vitamin B6 | 0.261 | mg | 20% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 23.7 | mg | 4% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 7.4 | mcg | 6% |