Boiled Butterbur
vegetables SR Legacy · per 100g
Boiled Butterbur provides 8 kcal per 100g, with 0.2 g protein, no fat, and 2.2 g carbohydrates. It is a notable source of Vitamin C (19 mg, 21% RDA), Potassium (354 mg, 10% RDA), Manganese (0.156 mg, 7% RDA), Copper (0.059 mg, 7% RDA), Calcium (59 mg, 6% RDA), Vitamin B6 (0.052 mg, 4% RDA), and Magnesium (8.0 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
8kcal
Calories
0.2g
Protein
0.0g
Total Fat
2.2g
Carbs
Protein 8.3%
Fat 0.0%
Carbs 91.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 8.0 | kcal | — |
| Protein | 0.230 | g | 0% |
| Total Fat | 0.020 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 96.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.9 | mg | 21% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Niacin (B3) | 0.100 | mg | 1% |
| Pantothenic Acid (B5) | 0.018 | mg | 0% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |