Raw Shiitake Mushroom
vegetables SR Legacy · per 100g
Raw Shiitake Mushroom provides 34 kcal per 100g, with 2.2 g protein, 0.5 g fat, and 6.8 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (1.5 mg, 30% RDA), Niacin (B3) (3.9 mg, 24% RDA), Vitamin B6 (0.293 mg, 23% RDA), Riboflavin (B2) (0.217 mg, 17% RDA), Phosphorus (112 mg, 16% RDA), Copper (0.142 mg, 16% RDA), and Selenium (5.7 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
2.2g
Protein
0.5g
Total Fat
6.8g
Carbs
Protein 21.7%
Fat 11.1%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 0.490 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 89.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.293 | mg | 23% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |