Raw White-Flowered Gourd (Calabash)
vegetables SR Legacy · per 100g
Raw White-Flowered Gourd (Calabash) provides 14 kcal per 100g, with 0.6 g protein, no fat, and 3.4 g carbohydrates. It is a notable source of Vitamin C (10 mg, 11% RDA), Zinc (0.700 mg, 6% RDA), Potassium (150 mg, 4% RDA), Vitamin B6 (0.040 mg, 3% RDA), Pantothenic Acid (B5) (0.152 mg, 3% RDA), Copper (0.026 mg, 3% RDA), and Manganese (0.066 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
14kcal
Calories
0.6g
Protein
0.0g
Total Fat
3.4g
Carbs
Protein 15.0%
Fat 0.0%
Carbs 85.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 14.0 | kcal | — |
| Protein | 0.620 | g | 1% |
| Total Fat | 0.020 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 95.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.1 | mg | 11% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.320 | mg | 2% |
| Pantothenic Acid (B5) | 0.152 | mg | 3% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 6.0 | mcg | 2% |