Boiled Onion
vegetables SR Legacy · per 100g
Boiled Onion provides 44 kcal per 100g, with 1.4 g protein, 0.2 g fat, and 10.2 g carbohydrates. It is a notable source of Vitamin B6 (0.129 mg, 10% RDA), Copper (0.067 mg, 7% RDA), Manganese (0.153 mg, 7% RDA), Vitamin C (5.2 mg, 6% RDA), Phosphorus (35 mg, 5% RDA), Potassium (166 mg, 5% RDA), and Folate (DFE) (15 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
1.4g
Protein
0.2g
Total Fat
10.2g
Carbs
Protein 11.6%
Fat 3.7%
Carbs 84.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 10.2 | g | 8% |
| Water | 87.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.2 | mg | 6% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.023 | mg | 2% |
| Niacin (B3) | 0.165 | mg | 1% |
| Pantothenic Acid (B5) | 0.113 | mg | 2% |
| Vitamin B6 | 0.129 | mg | 10% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 6.8 | mg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.500 | mcg | 0% |