Raw Vine Spinach (Basella)
vegetables SR Legacy · per 100g
Raw Vine Spinach (Basella) provides 19 kcal per 100g, with 1.8 g protein, 0.3 g fat, and 3.4 g carbohydrates. It is a notable source of Vitamin C (102 mg, 113% RDA), Vitamin A (RAE) (400 mcg, 44% RDA), Folate (DFE) (140 mcg, 35% RDA), Manganese (0.735 mg, 32% RDA), Vitamin B6 (0.240 mg, 18% RDA), Magnesium (65 mg, 16% RDA), and Iron (1.2 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
1.8g
Protein
0.3g
Total Fat
3.4g
Carbs
Protein 30.6%
Fat 11.5%
Carbs 57.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 93.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 102.0 | mg | 113% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.053 | mg | 1% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 140.0 | mcg | 35% |
| Vitamin A (RAE) | 400.0 | mcg | 44% |