Boiled Parsnips with Salt
vegetables SR Legacy · per 100g
Boiled Parsnips with Salt provides 71 kcal per 100g, with 1.3 g protein, 0.3 g fat, and 17.0 g carbohydrates. It is a notable source of Copper (0.138 mg, 15% RDA), Folate (DFE) (58 mcg, 14% RDA), Vitamin C (13 mg, 14% RDA), Manganese (0.294 mg, 13% RDA), Pantothenic Acid (B5) (0.588 mg, 12% RDA), Potassium (367 mg, 11% RDA), and Dietary Fiber (4.0 g, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
71kcal
Calories
1.3g
Protein
0.3g
Total Fat
17.0g
Carbs
Protein 6.9%
Fat 3.6%
Carbs 89.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 71.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 17.0 | g | 13% |
| Water | 80.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.0 | mg | 14% |
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.051 | mg | 4% |
| Niacin (B3) | 0.724 | mg | 5% |
| Pantothenic Acid (B5) | 0.588 | mg | 12% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 58.0 | mcg | 14% |
| Choline | 27.0 | mg | 5% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 1.0 | mcg | 1% |