Raw Maitake Mushrooms
vegetables SR Legacy · per 100g
Raw Maitake Mushrooms provides 31 kcal per 100g, with 1.9 g protein, 0.2 g fat, and 7.0 g carbohydrates. It is a notable source of Vitamin D (D2+D3) (28 mcg, 187% RDA), Niacin (B3) (6.6 mg, 41% RDA), Copper (0.252 mg, 28% RDA), Riboflavin (B2) (0.242 mg, 19% RDA), Thiamin (B1) (0.146 mg, 12% RDA), Phosphorus (74 mg, 11% RDA), and Choline (51 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
31kcal
Calories
1.9g
Protein
0.2g
Total Fat
7.0g
Carbs
Protein 20.3%
Fat 4.8%
Carbs 74.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 7.0 | g | 5% |
| Water | 90.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.146 | mg | 12% |
| Riboflavin (B2) | 0.242 | mg | 19% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.270 | mg | 5% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 51.1 | mg | 9% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin D (D2+D3) | 28.1 | mcg | 187% |