Canned Cream Style White Corn
vegetables SR Legacy · per 100g
Canned Cream Style White Corn provides 74 kcal per 100g, with 1.7 g protein, 0.4 g fat, and 18.6 g carbohydrates. It is a notable source of Folate (DFE) (45 mcg, 11% RDA), Niacin (B3) (0.960 mg, 6% RDA), Phosphorus (40 mg, 6% RDA), Vitamin C (4.6 mg, 5% RDA), Zinc (0.560 mg, 5% RDA), Vitamin B6 (0.063 mg, 5% RDA), and Riboflavin (B2) (0.053 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
74kcal
Calories
1.7g
Protein
0.4g
Total Fat
18.6g
Carbs
Protein 8.0%
Fat 4.2%
Carbs 87.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 74.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.420 | g | — |
| Carbohydrate | 18.6 | g | 14% |
| Water | 78.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.6 | mg | 5% |
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.960 | mg | 6% |
| Pantothenic Acid (B5) | 0.180 | mg | 4% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 45.0 | mcg | 11% |
| Choline | 20.3 | mg | 4% |
| Vitamin E | 0.070 | mg | 0% |