Canned Pumpkin
vegetables SR Legacy · per 100g
Canned Pumpkin provides 34 kcal per 100g, with 1.1 g protein, 0.3 g fat, and 8.1 g carbohydrates. It is a notable source of Vitamin A (RAE) (778 mcg, 86% RDA), Iron (1.4 mg, 17% RDA), Vitamin K (16 mcg, 13% RDA), Copper (0.107 mg, 12% RDA), Pantothenic Acid (B5) (0.400 mg, 8% RDA), Dietary Fiber (2.9 g, 8% RDA), and Vitamin E (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
1.1g
Protein
0.3g
Total Fat
8.1g
Carbs
Protein 11.1%
Fat 6.8%
Carbs 82.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 90.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.2 | mg | 5% |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.054 | mg | 4% |
| Niacin (B3) | 0.367 | mg | 2% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 9.8 | mg | 2% |
| Vitamin A (RAE) | 778.0 | mcg | 86% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 16.0 | mcg | 13% |