Boiled Jute Potherb with Salt
vegetables SR Legacy · per 100g
Boiled Jute Potherb with Salt provides 37 kcal per 100g, with 3.7 g protein, 0.2 g fat, and 7.3 g carbohydrates. It is a notable source of Vitamin K (108 mcg, 90% RDA), Vitamin B6 (0.570 mg, 44% RDA), Iron (3.1 mg, 39% RDA), Vitamin C (33 mg, 37% RDA), Vitamin A (RAE) (259 mcg, 29% RDA), Copper (0.255 mg, 28% RDA), and Folate (DFE) (104 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
37kcal
Calories
3.7g
Protein
0.2g
Total Fat
7.3g
Carbs
Protein 32.3%
Fat 3.9%
Carbs 63.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 37.0 | kcal | — |
| Protein | 3.7 | g | 7% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 7.3 | g | 6% |
| Water | 87.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 33.0 | mg | 37% |
| Thiamin (B1) | 0.091 | mg | 8% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 0.890 | mg | 6% |
| Pantothenic Acid (B5) | 0.072 | mg | 1% |
| Vitamin B6 | 0.570 | mg | 44% |
| Folate (DFE) | 104.0 | mcg | 26% |
| Choline | 12.8 | mg | 2% |
| Vitamin A (RAE) | 259.0 | mcg | 29% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 108.0 | mcg | 90% |