Boiled Rutabaga
vegetables SR Legacy · per 100g
Boiled Rutabaga provides 30 kcal per 100g, with 0.9 g protein, 0.2 g fat, and 6.8 g carbohydrates. It is a notable source of Vitamin C (19 mg, 21% RDA), Vitamin B6 (0.102 mg, 8% RDA), Thiamin (B1) (0.082 mg, 7% RDA), Potassium (216 mg, 6% RDA), Phosphorus (41 mg, 6% RDA), Dietary Fiber (1.8 g, 5% RDA), and Niacin (B3) (0.715 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
0.9g
Protein
0.2g
Total Fat
6.8g
Carbs
Protein 11.0%
Fat 5.5%
Carbs 83.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 0.930 | g | 2% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 91.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.8 | mg | 21% |
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.715 | mg | 4% |
| Pantothenic Acid (B5) | 0.155 | mg | 3% |
| Vitamin B6 | 0.102 | mg | 8% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 15.2 | mg | 3% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 0.200 | mcg | 0% |