Raw Green Cauliflower
vegetables SR Legacy · per 100g
Raw Green Cauliflower provides 31 kcal per 100g, with 3.0 g protein, 0.3 g fat, and 6.1 g carbohydrates. It is a notable source of Vitamin C (88 mg, 98% RDA), Vitamin B6 (0.222 mg, 17% RDA), Vitamin K (20 mcg, 17% RDA), Folate (DFE) (57 mcg, 14% RDA), Pantothenic Acid (B5) (0.696 mg, 14% RDA), Manganese (0.247 mg, 11% RDA), and Choline (57 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
31kcal
Calories
3.0g
Protein
0.3g
Total Fat
6.1g
Carbs
Protein 30.7%
Fat 6.9%
Carbs 62.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 6.1 | g | 5% |
| Water | 89.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 88.1 | mg | 98% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.102 | mg | 8% |
| Niacin (B3) | 0.734 | mg | 5% |
| Pantothenic Acid (B5) | 0.696 | mg | 14% |
| Vitamin B6 | 0.222 | mg | 17% |
| Folate (DFE) | 57.0 | mcg | 14% |
| Choline | 57.1 | mg | 10% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 20.2 | mcg | 17% |