Raw Cornsalad
vegetables SR Legacy · per 100g
Raw Cornsalad provides 21 kcal per 100g, with 2.0 g protein, 0.4 g fat, and 3.6 g carbohydrates. It is a notable source of Vitamin C (38 mg, 42% RDA), Vitamin A (RAE) (355 mcg, 39% RDA), Iron (2.2 mg, 27% RDA), Vitamin B6 (0.273 mg, 21% RDA), Manganese (0.359 mg, 16% RDA), Copper (0.134 mg, 15% RDA), and Potassium (459 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
21kcal
Calories
2.0g
Protein
0.4g
Total Fat
3.6g
Carbs
Protein 30.8%
Fat 13.8%
Carbs 55.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 92.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 38.2 | mg | 42% |
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.087 | mg | 7% |
| Niacin (B3) | 0.415 | mg | 3% |
| Pantothenic Acid (B5) | 0.042 | mg | 1% |
| Vitamin B6 | 0.273 | mg | 21% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin A (RAE) | 355.0 | mcg | 39% |